From Psychology Today to the Harvard Business Review, mindfulness has been in the news a lot, but what exactly does it mean? Mindfulness practice develops awareness of your present thoughts and feelings to help you manage different situations. In this workshop, we'll explore the science and philosophy behind mindfulness and learn it's potential benefits. You'll see how mindfulness can help you become more engaged and effective both at home and in the workplace. To register for this session of the Faculty Life Series please visit here. Questions or Concerns? Facultywellness@uphs.upenn.edu